Welcome to Strength&Co – Where Fitness Begins with Empowerment!
Discover Your Strength in a Space Crafted Just for You

At Strength and Co, we understand that the first step into a gym can be the hardest. Founded by a seasoned expert in high-performance training you will be guided in your journey to a lifestyle that encapsulates wellness, empowerment and of course strength. Although…..

Strength&Co is more than just a place to work out. 

We’ve seen firsthand the challenges many women face in taking the first step towards their wellness journey. That’s why we’ve created a space for women that’s not just about working out but providing a comforting, inclusive environment where everyone feels welcome. 

We build strength. We’re not a cross fit gym we don’t have the treadmills and rowing machines we focus on your strength and work on building this. At Strength and Co, we believe that the journey to wellness is not just about lifting weights; it’s about lifting each other up, we’re a community. 

Fitness for Everybody

Education Over Instruction

We empower you with knowledge. Learn the ‘why’ behind every exercise and dietary choice. From lifting weights safely to understanding the basics of nutrition for weight management and wellness, our goal is for you to never need another trainer or nutritionist again. You’ll leave our classes with a foundation of knowledge to sustain your fitness journey for life.

Introductory offer – 6 week Intro to Strength and Nutrition

Our six-week program offers an unrivaled introduction to Nutrition and strength.
– The program is also designed to introduce you to our gym’s environment, help you start your fitness journey, to see tangible results.

  • By the end of six weeks, you’re going to know how to lift weights correctly, safely. 
  • You’ll will be learning about Nutrition and how to tailor it for you, how to make the way you eat fit your lifestyle, how much sleep you should have and tools and strategies to implement these into your life.
  • Special 6-week program from $60 to $100 per week depending on how much you’d like to invest and therefore get out of this course.

    It’s not just about what you learn; it’s about the community you’ll be part of. Here, you’re not just joining a gym; you’re joining a family committed to growth, support, and empowerment.

Book a $5 No Sweat session

  • Come in or zoom if thats your preference, and discover just how different a gym can be. No workout here, Just a chat about you and where you would like to see yourself as a result of the gym you join.
  • The $5 is to ensure this is truly important to you. We will quadruple its value in discounting your first week of membership if you join us.

Book below

No Sweat Session

  • At Strength and Co, we’re not just building muscles; we’re building confidence, knowledge, and a supportive community. Because fitness isn’t a destination; it’s a way of life. And we’re here to guide you every step of the way.